vegan salads

oriental potato salad
#salads

Oriental Potato Salad

Potato Salad with marinated tofu and vegetables.

Description

TNot only are the colors beautiful - the taste is divine too. Spicy hot marinated tofu with vegetables, oriental couscous and sweet and sour pomegranate seeds. This salad just gets better every hour. So prepare something for lunch the next day too! It stays in the refrigerator for 3-4 days and the flavors develop better with each passing day.
If you don't like regular potatoes, you can also try sweet potatoes.

#salads

Main Ingredients

tofu ⁕ bell peppers ⁕ spinach ⁕ potatoes ⁕ couscous ⁕ pomegranate

Full Instructions
Artichoke salad
#salads

Artichoke Salad

A summery and light salad with roasted artichokes.

Description

A summery, light, low-calorie and healthy salad. Roasted artichokes with red pepper, sweet corn and cannellini beans, seasoned with hot jalapenos. It's easy to prepare in advance to have it handy when you need it, as it tastes better every minute it had more time to marinate. Of course, you can replace the cannellini beans with whatever beans you like - or chickpeas, green peas, etc. Be creative. The roasted artichokes are very patient with companions and go well with almost anything Mediterranean.

#salads

Main Ingredients

artchoke hearts ⁕ bell peppers ⁕ cannellini beans ⁕ sweet corn ⁕ onions ⁕ jalapenos

Full Instructions
Mediterranean Rice salad
#salads

Mediterranean Rice Salad

Salad with rice, spinach, cucumber, and bell peppers.

Description

Something for hot summer evenings: light but filling Mediterranean rice salad. Full of fresh vegetables like cucumber, baby spinach, red pepper, olives. Topped with roasted pine nuts. The salad is made in no time and you can prepare a large bowl as it stays perfectly in the refrigerator for a few days. It's best to eat it at room temperature or chilled and it will take some time to marinate too, so cook it in advance.
This is the perfect packed lunch for the office, a great addition to the next garden party, and a nice idea for a picnic.
It's low in calories, loaded with vitamins, and will fill you up for many hours.

#salads

Main Ingredients

rice ⁕ bell peppers ⁕ baby spinach ⁕ cucumber ⁕ sweet corn ⁕ pine nuts

Full Instructions
Asparagus salad
#salads

Asparagus Salad

Summery salad with green asparagus.

Description

This summer salad is super easy to make and most of the ingredients will be in your kitchen most of the time anyway. If you're looking for a low-fat, easy recipe, party meal, or summer picnic with no hassle or shopping - this is it!

#salads

Main Ingredients

rice ⁕ bell peppers ⁕ green asparagus ⁕ cucumber ⁕ tomatoes ⁕ spring onions

Full Instructions